12 Months of Journal Prompts
This workbook is a guide through a year of reflection, growth, and intentional living. With monthly journal prompts and exercises, you’ll deepen your self-awareness, set meaningful goals, and create space for transformation in every area of your life.
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I’ve designed this guide to be simple and flexible, allowing you to start at any time of the year.​
It’s organized into twelve months, each with its own theme, and includes four prompts per month. You can choose to work through one prompt each week or complete all of them in one sitting, adding to your thoughts and findings for deeper exploration throughout the month. Some prompts have associated exercises to help you dive further into the themes.
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Download the first month for FREE!
Your best year
Life can be overwhelming, and it’s easy to lose touch with who you are and what truly matters. Whether you’re seeking healing, craving clarity, or ready to uncover your life’s purpose, this guided journaling workbook offers the space and tools to help you on your journey. With a whole year of prompts and practices, you'll embark on a transformative path toward self-discovery and personal growth.
Do I need to print the workbook?
No printing required! The workbook is designed to be fully compatible with digital devices and apps like Goodnotes, so you can type or write directly onto the PDF. If you prefer pen and paper, you can also use the prompts with a blank journal for more space and creativity.
What's inside?
This 150-page digital workbook includes:
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12 Months of Themes: Each month is designed with a unique focus to guide you on your healing and self-discovery journey, from releasing past pain to embracing your true self.
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Weekly Prompts and Practices: Simple yet powerful exercises to keep you on track without feeling overwhelmed.
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Space for Reflection: Designed for use on digital devices like Goodnotes or paired with your favorite blank journal.
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Tools for Growth: Affirmations, mindset shifts, and goal-setting exercises to help you turn insights into action.
Will I receive new propmpts each month?
The free sample contains only the first month of journal prompts and exercises, but when you purchase 'A Year of Journaling for Healing and Self-Discovery' you’ll receive all 12 months of prompts upfront in one comprehensive workbook. This way, you can move at your own pace and revisit the exercises as often as you’d like!
Who is this for?
This workbook is for you if:
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You want to heal from past experiences and feel whole again.
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You’re ready to explore your true self and unlock your purpose.
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You love journaling but need a structured guide to keep you inspired.
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You’re craving transformation but don’t know where to start.
Sarah M.
This workbook has been a lifesaver! It’s helped me process emotions I didn’t even know I was holding onto.
Daniel T.
I love the flexibility of using it on my tablet. It’s like having a coach in my pocket!
Lisa D.
I have had so many journals I never used. I am actually excited every time I sit down with this one.